Crazy, chaotic, surprising at every turn – Tehran, the smoggy capital of Iran, is more than just an eternal traffic jam.

The political, cultural, and economic heart of the Islamic Republic, one can not truly experience this dynamic country without spending at least a few days here…And don’t worry, there is no shortage of things to do in Tehran!

While many travelers make the mistake of rushing past Tehran in a race to the more historical cities of Iran, there is so much more here than meets the eye. With 14 million inhabitants, Tehran is one of the most dynamic and interesting cities in the world.

With glorious museums, huge bazaars, captivating people, and yes – even the notorious former US embassy, that was the focal point of the Iranian hostage crisis.

Thankfully today, Tehran is the most liberal and secular place in Iran, a city whose inhabitants are constantly pushing up against authority, whether it’s at one of Tehran’s many universities, in a contemporary coffee-shop or a modern art museum.

Through Tehran, you can get an idea of what the future of Iran might look like if many of the regimes more progressive elements get their way.

Throw in a spectacular mountain range, a few architectural gems, delicious food, and some of the friendliest people in the world, and you begin to see why Tehran is one destination in Iran you absolutely cannot miss!

25 Unmissable Things To Do In Tehran: Iran’s Chaotic Capital 🇮🇷

1. Tehran Grand Bazaar

Characterized as an old historical bazaar, but the Tehran Grand Bazaar is so much more than that, still to this day acting as a vital economic center of Tehran where everyone comes to buy anything.

You name it; you can find it here if you wander for long enough through its seemingly endless labyrinths of covered alleys. Make sure you have a map on your phone and then get as lost as you can, safe in the knowledge you will somehow find your way back!

Incredibly photogenic, be sure to visit the Tehran Grand Bazaar in the morning before all the stock gets refilled in the afternoon by scary fast-moving haulage equipment, which somewhat distracts from the experience.

Iranian carpet sellers will undoubtedly try to befriend you. They can make an interesting guide if you don’t mind the hard sell at the end (although in our experience they knew Westerners generally couldn’t afford their outrageous prices and were just happy to chat!)

2. Tabi’at Bridge / Nature Bridge Tehran

A 270-meter three-level bridge connecting two parks in Tehran, the Tabi’at Bridge is probably the most beautiful piece of urban architecture built since the revolution.

Opened in 2014, the Tabi’at Bridge (also known as the Nature Bridge in Tehran) is a popular hang out for Iranian’s who come to enjoy a variety of dining options, views, and relaxation areas. Even more incredibly- the Tabi’at Bridge was the brainchild of an Iranian architecture student, Leila Araghian, who was only 26 at the time.

Winning design competitions all over the world – the Tabi’at Bridge should not be missed, and we can’t wait to see what Leila Araghian comes up with next!

3. Azadi Tower

An icon of Iran known around the world, the Azadi Tower – known as the Shah’s Memorial Tower before the revolution – marking the west entrance to Tehran and is part of the Azadi Cultural Complex.

There is a museum underground which is included in your ticket are you can either walk or take two elevators up the 45-meter tall structure. And yes, the entire thing is clad in cut marble so you can imagine how incredible it looks at sunset (though the views at the top are pretty incredible too!).

The Azadi Tower was built to mark the 2,500th anniversary of the foundation of the Imperial State of Iran by architect Hossein Amanat who based the design upon classical Iranian architecture. The entire grand design was financed by the huge wealth generated by Iran as a major oil-producing nation before the revolution; however, as a member of the persecuted Bahá’í Faith, Amanat fled Iran to Israel during the 1979 Iranian Revolution.

He went on to design the equally famous Bahá’í Arc buildings in Haifa, Israel, and weirdly enough – the House of Worship in Samoa.

4. Golestan Palace UNESCO World Heritage Site

The incredibly lavish Golestan Palace is widely regarded as a defining work of the Qajar era thanks to the marriage of Persian craft architecture with Western influences.

That is why it was rewarded UNESCO World Heritage Status, and quite rightly, I think!

The Palace is one of the oldest buildings in Tehran, and when the Qajar family came into power here in 1779, they made this remarkable the capital of Iran – where it has stayed ever since. Glorious and outrageously excessive, the Golestan Palace is one thing to do in Tehran you absolutely cannot skip.

However, be aware that with a total-ticket price of 850 000 rials (app. 25USD), it is tied with the far less-worthy Sa’d Abad Museum Complex for the most expensive museum in Iran.

5. HI Tehran Hostel

Information about Iran can be hard to come by outside the country, so it pays to have a super-reliable place to connect with travelers with helpful locals on hand when you arrive.

This is why I loved staying at HI Tehran Hostel, a full-renovated hostel in a quiet street just minutes from many of Tehran’s top tourist attractions and a Tehran Metro Station. While the modern facilities, spacious dorms, and private food and free breakfast were excellent, what I loved most was the atmosphere as the staff would always be chatting at the communal breakfast table and answering everyone’s questions.

It’s also a great place to meet other travelers, either beginning or ending their trip to exchange money, find companions, get ideas, or just to swaps stories! I stayed here both at the beginning and end of my journey and would return to HI Tehran Hostel in a heart-beat!

Oh, and another nice bonus: HI Tehran Hostel provide an invitation via email needed to get the Iran visa on arrival at Tehran Airport, and the immigration staff seems to be so familiar with the hostel they didn’t even bother calling to confirm.

This meant I was out of the airport while other travelers were waiting for their hostel to answer the phone in the middle of the night (though I later called the hostel at 3 AM when I was lost, and they responded in a few seconds – they really are 24/7)

6. US Den of Espionage / Embassy of the United States in Tehran

The famous former US embassy in Tehran, where 52 diplomats were taken hostage for 444 days by students during the 1979 revolution!

Even today, the massive compound is still controlled by the Student Basij Organisation, who are tasked with defending the revolution and have turned the building into a museum. Be sure to take the free tour to make the most of the colorful propaganda both visually and spoken.

It is also absolutely fascinating to see the once-secret rooms used for spying now embarrassingly on full display – and to get a real sense of the work undertaken in the US embassy before the revolution.

Truly like walking back in time and straight onto a movie set, you can’t miss the opportunity to visit the historic US Den of Espionage.

7. Museum of the Qasr Prison

Newly opened, the Museum of the Qasr Prison in Tehran is a dark look into the Pahlavi-era prison complex, renowned for psychological and physical torture.

Former prisoners still guide here somedays and will share memories of their torture, including broken teeth and amputated limbs. The former Qasr Prison gardens have been turned into a beautiful park, and while the main historic prison building may be the focus (with stunning brickwork none the less) don’t miss the much darker and newer concrete building at the back of the complex where recordings still play the screams of torture.

Here you get an intensely real look into what life was like in this prison just before and during the revolution here, but it is not for the faint-of-heart.