The Top 12 Unforgettable Things You Need To Do in Panama City!

Panama City in Panama is a booming tropical metropolis jam-packed with mega-shopping malls, a tangled mess of grid-locked roads and countless glistening skyscrapers all vying for attention from the sky  – the ‘Dubai of Central America’. As such most tourists and backpackers sadly feel there is not much here for them to do, with no authentic culture on display, and thus  only use Panama City for its well-connected international airport to start or finish their trips, hopping on the first bus or flight out of town before they have even gotten to see the sights – but to me this is a completely missed opportunity as there are plenty of awesome things to do in Panama City, if your only willing to look for them! 

I recently spent 10 days in Panama City and was surprised by how much this seemingly sterile city had to offer if you were really willing to put in just a little effort. Sure, the city is not exactly pedestrian friendly, and still has a few sketchy areas, but in return for your efforts you are rewarded with incredible sights largely free from giant tour buses and loud speakers. These are place where often you are only in the company of locals who, by the way, are always ridiculously friendly and excited to show off their glimmering, modern city. For those of you looking to get to know the city beyond the canal and the now infamous Panama papers I present to you, in no particular order, 12 Unmissable Things to Do in Panama City! Enjoy!

12 Unmissable Things to Do in Panama City


#1: Wander the archeological site of Panama Viejo

Panama viejo - 12 Unmissable Things to Do in Panama City!

A glimpse back in time, Panama Viejo is the oldest European town on the American mainland. Sadly ruined by fire in 1672 and then lost to time, the remains of this historic place has now been renovated and the entire town is now an open-air museum you can wander around and explore at your own leisure. 

Panama Viejo is a UNESCO World Heritage Site, one of my travel passions – Check out the other 250+ UNESCO Sites I have been to here!

#2: Feel small in a sea of skyscrapers 

Panama Skyline - 12 Unmissable Things to Do in Panama City!

Little old Panama City is nothing like any other Central American country and it honestly seems like it would be more at home in Asia or the Middle East at times. Panama City currently has over 60 super-tall (150 meter+) skyscrapers with many more in the works – Expect it to change rapidly in the coming years as the Panamanian economy shows no sign of slowing down! The Trump Ocean Club International Hotel and Tower at 284 meters is currently the cities reigning ‘king of the tall’ and offers one of the cities ultimate views – but no matter where you are in the city you will have a completely different vantage point and be able to feel tiny amongst these towering steel beauties!

You could be staying in one of these towering gaints!! Get a quick idea of the best prices for highly recommended hotels in Panama today by comparing the price of all hotels across multiple booking engines for later!

#3: Visit the Fort of Portobelo

Portobelo UNESCO - 12 Unmissable Things to Do in Panama City!

An easy day trip from Panama City, get some fresh Caribbean air as you explore 17th and 18th military fortifications built to protect the Spanish’s lucrative gold trade from enterprising British Pirates. Plenty of nice beaches, snorkeling and eateries abound here too! To get to Portobelo from Panama City take the Colon Express from Albrook terminal,  (45 min $3.25) until the Rey supermarket in Sabanitas. Here switch to the Portobelo bus (1 hr $1.30), which depart fairly regularly. If in doubt, ask a friendly local (who in my case even woke me up at my stop!)

Portobelo is one of the least touristy UNESCO World Heritage Sites I have been to. To see some of the other’s read my Top Ten Non Touristy UNESCO Sites (that you have never heard of!)

#4: See and Be Seen In Casco Viejo

Casco Viejo - 12 Unmissable Things to Do in Panama City!

The ‘old’ town of Panama after the loss of Panama Viejo to plundering pirates – for many years this area was one of the cities most dangerous as the urban elite left in droves for the new, skyscraper city across the bay. Rapid gentrification recently however has again brought back the glitz and glamour and now decrepit ruins sit happily next door to 5-star hotels – though one suspects in fast moving Panama City this won’t last for long. The destination for food and nightlife in Panama City, Casco Viejo should be seen by both day and night.

Can’t get enough? Here are some other things you might like to read!

#5: Spot Wildlife and a Killer View at Ancon Hill

Ancon Hil - 12 Unmissable Things to Do in Panama City!

Once part of the U.S Panama Canal Zone this hill, the highest in the city, now proudly flies the Panama National flag. Not only is it the best lookout in town but you can spot plenty of wildlife including deer, sloths and monkeys. Keep your eyes peeled! 

If you are looking for a unique stay in Panama in a quiet wild-life filled neighbourhood check out my full review of Casa Nativa Hostel.

#6: Relaxing in the serene beauty of the San Blas Islands

San Blas Islands - 12 Unmissable Things to Do in Panama City!

Have you heard of the alluring San Blas Islands of Panama, locally known as Guna Yala? Post-card perfect, deserted white sand beaches floating in a turquoise oceans – a little piece of paradise only a few hours from Panama City. The area, a remote indigenous territory consisting of 365 islands, is accessible on a day-trip from Panama but for the best experience a few days of rest-and-relaxation is called for!

For something a little different why not consider a trip from Panama City to Colombia via the San Blas Islands?

#7: Gain Perspective At the Miraflores Locks

Miraflores Locks - 12 Unmissable Things to Do in Panama City!

What would Panama be without its canal, or even the world as we know it? See globalization in a physical manifestation as 40+ cargo, oil and cruise ships pass through these historic locks everyday. Quite the site to behold! Tickets are $16 USD but to see the Panama Canal on the cheap tell them you are just going to the restaurant (open from 12 daily) – then avoid the expensive buffet and ask to go to their open air ‘just drinks’ section for a relatively cheap beer or coffee. Sure you miss the 12 minute film and a rather average museum but you will still get to see these monster ships glide past you!

P.S. The lock changes directions from 11 am to 2.30 pm daily so best to avoid these times as there is not much to see!

#8: Go Running On The Cinta Costera

Cinta Costera - 12 Unmissable Things to Do in Panama City!

While Panama City seems to be a urban planning disaster in which the city wages war on pedestrians one glimmer of hope is the Cinta Costera – a 8 km long waterfront path of uninterrupted walking, cycling and people watching. With stunning views of both the old and new town, this is one highlight of Panama City not to be missed. Go around 5-6 pm to avoid the heat and enjoy this beautiful place with Panamanian locals!

Have you booked a hotel in Panama City yet? Get a quick idea of the best prices for highly recommended hotels in Panama today by comparing the price of all hotels across multiple booking engines for later!

#9: Go on a Panama City DeTour with PTY Life

PTY Life Joey Detour - 12 Unmissable Things to Do in Panama City!

After five minutes in this city you will realise it is complex, rapidly changing and has plenty of hidden secrets. However, such secrets are not often easily revealed to tourists so Joey, who runs PTY Life – Panama City’s premier source of lifestyle and travel information – decided to help visitors discover the real city off-the-beaten track. Your guaranteed to see hardly a tourist in sight here and experience something unique and different on every tour! 

Check this out you want to learn more about my time exploring Panama City Off-The-Beaten Track With PTY Life.

#10: Discover Panamas best seafood at Peach Fuzz International 

Peach Fuzz International - 12 Unmissable Things to Do in Panama City!

This diamond in the rough has, without a doubt, some of the best seafood I’ve ever tasted in the world! I’m not even exaggerating here! Danny, the owner / ingenious chef originally from Brooklyn, is quite the character and it’s also handy he is fluent in English – Trust me, you are in good hands here! You can easily arrive with Uber by putting “Peach Fuzz International” as destination (first time users can put promo code Jordana252 for $10 off). Peach Fuzz International opening hours are Tuesday to Sunday from 12 pm – 8 pm.

#11: Get cultural at the Biomuseo designed by Frank Gehry

Frank Gehry Biomuseo - 12 Unmissable Things to Do in Panama City!

A tangled mess of colour, the Biomuseo – one of the cities modern icon’s – was designed by renowned architect Frank Gehry and was his first design in Latin America. Opened in 2014, the unique design was given freely by Gehry to the people of Panama, reportedly because his wife is Panamanian. The Biomuseo has 8 exhibitions that largely revolve around Panama’s biodiversity, many of which are curated by the Smithsonian Institution and the University of Panama.

#12: See Panama City from on high at one of its many roof-top bars

Gatto Blanco -12 Unmissable Things to Do in Panama City!

You can’t leave Panama City without combining two of its best attributes: killer views and great nightlife! Whether you want to soak up a relaxing sunset or party until the wee hours of the morning Panama City has you covered! The tropical climate means roof top bars are open and pumping all year around. For an up-to-date view on the current selection in the city check out this guide to roof top bars by PTY Life!

Now You Are Inspired Here Is Some Ideas For Where To Stay In Panama City, Panama!


Grace Panama

Featuring an outdoor swimming pool and 5 star amenities, Grace Panama is the current ‘It’ place to see and be seen. Perfect for vacations or business.  –> Check it out


There you have it – 12 Unmissable Things to Do in Panama City! The perfect way to spend a week here and really get a feel for the cultural hub of Panama! Let me know in the comments below what your favourite places are, and as this rapidly changing city adds more attractions please keep us up to date so I can change this article! 


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Further Things To Consider Before Any Adventure

Now you're all set and prepared to explore our big wide world, why not sort out everything else out all in one go? If necessary for your travel plans make sure you have brought proper travel insurance, protected your privacy by getting a secure VPN, compared all the top hotel booking sites to find just what you're after, reserved an unbeatable rental car price and - of course - booked the best flight deals!

Or maybe just forget it all and go for a last minute cruise or effortless tour instead?

Many budget travelers (including me) indulge in worldwide airport lounge access, so we can experience luxury while still slumming it in economy. Naturally, we would never leave home without a more a more general travel guide since we couldn’t possibly cover everything here!

Just add an adventurous attitude and plenty of smiles - they go a long way - and that about covers it all! Now go out, find your own path and don't forget to share your best inspiration stories with me on Facebook, Twitter, and Instagram...I'd love to hear from you!


  1. So much to see and do – check out my other Panama posts for what to do in this beautiful country!

  2. Becky says:

    Great post! I will be going to travel through Panama and Costa Rica next month, starting off in Panama City. Now I have some ideas on what to not miss out on, thank you for these tips!